Real Results, Real Moms, Real Strength.
Our programs are designed to empower you through every stage of motherhood, from prenatal to postpartum and beyond. But don’t just take our word for it—hear directly from some of the 150,000 moms who have transformed their lives with The Bloom Method.
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I love the program variety that is in this app! I also love how easy it is to put into your day to day life. Everything is laid out so all I have to do is show up and click play. It's been very nice for my postpartum journey and already see results in my core strength!
Halie A.
Bloom Member
Have been doing the Rehab program. Love the variety of the workouts, options depending on recovery state, and the teaching style. Really motivating to keep going and become and feel stronger!
Pam L.
Bloom Member
I did a lot of research on which programs to use and went with this one, and I could not be happier. The cost is the best bang for your buck. The one on one coaching is amazing. I feel so supported, and I am already seeing results.
Heather U.
Bloom Member
I've been using studio bloom for a few months now to help me prepare to deliver my second baby and it has been a game changer! Any day I'm having discomfort or pain I do a quick workout and I instantly feel relief. I'm so happy to have found this workout program and feel like it will truly help me get through my pregnancy and postpartum journey!
Amy K.
Bloom Member
Simple and Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Daily investment of $0.97
Quarterly
Daily Investment of $0.88
Annually
Daily Investment of $0.79
This subscription will give you unlimited access to all of our content annually
I have been so impressed with the Studio Bloom app, I have learned so many different breathing and pelvic floor exercises. The app is helping me feel prepared for birth and the postpartum season. My pelvic floor PT is impressed by what I know this far, an I give that all to the Studio Bloom app, thank you! I appreciate how simple and challenging the workouts are, it's worth the investment!
Brittany D.
Bloom Member
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Guided Programs
Led by globally recognized Doctors of Physical Therapy and Pioneers in the Pregnancy & Postpartum Fitness Industry.
The Bloom method was recommended by my midwife for postpartum core/pelvic floor rehab. I'm half way through the early postnatal program and finding it immensely helpful! The videos are really accessible, with lots of tips for ensuring you're doing the movements correctly, and the app is very easy to use. I feel much stronger already and my low back pain is a lot less!
Erika B.
Bloom Member
Every mother deserves to love her body while feeling strong
No matter what stage of motherhood you are in, we are here to help.
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Just what this postpartum mama with DR needed! I'm only one week into using Studio Bloom but the programs are incredibly thorough at helping you rebuild your core. And Brooke was so helpful when I used their 1-on-1 coaching program, it honestly felt like I was talking to a friend! Highly recommend!
Bry'Ana A.
Bloom Member
Stream Anytime, Anywhere
We know how busy motherhood can be! That's why we created Studio Bloom, Your on-the-go personal trainer and pelvic PT wrapped in one.
Available on any of your devices, wherever you are.
I love the Bloom app. I had a 4 finger gap after the birth of my second child. I love the core focused workouts and focus on core strength and not just closing the gap. My gap has decreased to 1 and my core and glutes are so much stronger. I used another program with my first child and I found Bloom to be better. The workouts truly focus on increasing strength. The personal coaching has also been really nice too!
Patrice W.
Bloom Member
I love this app, it's an essential for me. I paid for so much pelvic floor PT after having my first baby, but this app helped me to strengthen my pelvic floor more deeply and in a sustainable way. It's so hard to be consistent with boring PT exercises, but these incorporate exercises that I was being prescribed in PT but it's more fun so I've kept up with both my postpartum journeys.
Mey C.
Bloom Member
If you have tried to connect to your core and have had a hard time, this is the app for you! I have tried multiple exercise programs That helped Target your core and they were good but nothing has been as good as Bloom when it comes to learning how to connect to your whole core. This app was different for me because Brooke teaches you how to breathe properly to get that court engaged and to make sure you're actually engaging your core and not other muscles.
Amanda B.
Bloom Member
The Results You Want in Under 30 Minutes
Every mother deserves to have access to the support they deserve
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