We keep it simple!
Inside our online studio, we empower expecting and postnatal mamas with safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum.
We use techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth.
NO EQUIPMENT? NO PROBLEM!
We have body weight only classes. Plus any of our classes with equipment can be modified and done without equipment. Check out our FAQs below and learn more about the equipment we recommend or read about how you can use every day items around your home as a replacement.
COMMIT TO YOUR EMPOWERED MOTHERHOOD!
So Much More Than Just A Fitness Program.
Want To Try A Few Free Classes?
EXPRESS BI’S & TRI’S | BIRTHPREP | CARDIOHIIT
Work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. Learn methods and exercises that are proven to shorten push time during pregnancy.