Pre & Postnatal Fitness

Our online classes and proven methods empower every stage of your motherhood, from conception to long-term recovery. Recommended by health professionals—and moms just like you.

Starting at $ 39.00/month.

Subscribe now Try a Free Class

Strong for Birth. Strong for Motherhood. Strong for Life.

Studio Bloom fuses challenging, effective workouts with cutting-edge birth-class teaching and post-natal healing. Wherever you are on your motherhood journey, you’ll find classes tailored to your needs—body, mind, and spirit. You’ll learn to connect with your breath, live from your core, and believe in your own strength. This isn’t just a fitness program.

The Bloom Method’s tools, techniques, and exercises are designed to empower your life as a mom, both before and after delivery, in the studio and out.

→ Try a Free Class

One Subscription. Everything You Need.

Practice with Studio Bloom, and we promise you’ll become a stronger mama.

50+ Workouts & New Classes Added Every Month


Recipes & Nutrition Expertise


Mama Meditations to keep you centered

All our offerings are tailored to specific pre- and postnatal needs. You won’t take this journey alone! Our coaches will guide you as you prepare mentally and physically for delivery, heal post-birth, and move through life as an empowered, body-aware mom.
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A Method For Moms

Studio Bloom is for you, no matter whether you’re getting ready to conceive, currently expecting, or recovering post-pregnancy. Our method was created to meet your evolving needs, like learning powerful breathing techniques, preventing and treating diastasis recti, and getting super-mom strong. We’ve got your back—and your core—along your entire motherhood journey.

Real-Life Results For Real-Life Moms

Check out what some of our clients and birth professionals have to say about The Bloom Method!

Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. The Bloom Method is a fundamental investment in baby and mommy’s health.

Bonnie, Bloom Mama

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after implementing The Bloom Method is palpable.

Dr. Kelly Sammis, Pelvic Floor Physical Therapist

This is the most comprehensive and useful content I have ever seen regarding fit-pregnancy. I love the way you are working, the passion you have in this field. You are an icon. Thank You for all the work you have done.

Dora, Bloom Mama

Bloom mamas seem to hold a confidence and trust in their bodies that stands out differently from most others. Bloom techniques alleviate discomfort and minimize diastasis in pregnancy, assist during births, and expedite recovery postpartum.

Abrie Koupal, Certified Nurse Midwife

Plans & Pricing

Choose the pricing plan that's right for you!


Monthly Plan
$39 per Month
Cancel Anytime

Billed Monthly

Subscribe now


3 Month Plan
$109.00 for 3 months
Rolls into a Monthly Plan

Billed Monthly

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9 Month Plan
$309 for 9 months
Rolls into a Monthly Plan

Billed Monthly

Subscribe Now
Watch our videos in our app on your mobile phone
Watch our videos in our app on your mobile phone

Your Fitness On Your Time.

Studio Bloom is open 24/7 online and on your favorite streaming and mobile devices. You choose when to sweat, meditate and stretch with us! Our library of videos is constantly being updated and here whether you’re at home, at work, or even on vacation. Choose your workout based on your pre- or post-natal needs, the time you have and the equipment at hand. You’re completely in control!

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