Recommended by OBGYNs, Midwives, Doulas, Nurses, and Physical Therapists, The Bloom Method has revolutionized Pre + Postnatal fitness. We've brought our innovative fitness method on demand with Studio Bloom!
Starting at $ 39.00/month.
Check out what some of our clients and birth professionals have to say about The Bloom Method!
Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. The Bloom Method is a fundamental investment in baby and mommy’s health.
Bonnie Rada, Bloom Mama
Bloom mamas seem to hold a confidence and trust in their bodies that stands out differently from most others. Bloom techniques alleviate discomfort and minimize diastasis in pregnancy, assist during births, and expedite recovery postpartum.
Abrie Koupal, Certified Nurse Midwife
The Bloom Method is such an accessible technique that you can use anywhere and anytime. I traveled throughout my pregnancy and would implement these techniques while sitting on planes! It was so helpful to know this technique and be able to strengthen my core.
Cheryl Boyd, Bloom Mama
I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after a implementing The Bloom Method is palpable.
Dr. Kelly Sammis, Pelvic Floor Physical Therapist
We know that fitting in self-care can be tricky as a modern mom. That's why we want to provide you with options and accessibility through Studio Bloom! Sweat, Meditate, and Stretch with us on your favorite streaming or mobile device, on the go, at home, and even on vacation.Read More