Revolutionizing Pre + Postnatal Fitness

Recommended by OBGYNs, Midwives, Doulas, Nurses, and Physical Therapists, The Bloom Method has revolutionized Pre + Postnatal fitness. We've brought our innovative fitness method on demand with Studio Bloom!

Starting at $ 39.00/month.

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Empowering Pregnancy & Motherhood

Imagine taking the most innovative birth class possible and fusing it with a challenging and incredibly effective workout. Taking the techniques and tools learned and strategically applying them to all your movements outside of the studio or gym to optimize your results. Enter The Bloom Method's Studio Bloom, the most cutting-edge pre & postnatal online fitness method to hit the scene. We provide you with easy to implement tools, effective techniques + exercises, that provide you with a sense of empowerment that will last well into motherhood.

The Ultimate Pre + Postnatal Fitness Destination

Enter our studio doors and we promise you'll leave a stronger version of yourself.

50+ Workouts & New Classes Each Month


Nutrition Expertise & Recipes for Pre & Postnatal Mamas


Mama Meditations to Keep You Sane

Our coaches are here to help you implement a proven system that will prepare you and your body for the changes ahead, heal on the other side of birth, and move through life with more body awareness than ever before.
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Real Women, Real Results

Studio Bloom is for every woman preparing for pregnancy, currently expecting, or even years postnatal. We are here to support you during your life-altering experience while providing you with simple and effective techniques that you can apply, no matter what your day to day looks like. We make it easy and doable for you, so that you can focus on being a mother, a friend, a partner and anything else life demands of you. We’ve got your back and your core for that matter, trust us —after all, this entire method was created with you in mind.

Don't just take our word for it!

We love empowering our mamas during & post-birth!

Check out what some of our clients and birth professionals have to say about The Bloom Method!

Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. The Bloom Method is a fundamental investment in baby and mommy’s health.

Bonnie Rada, Bloom Mama

Bloom mamas seem to hold a confidence and trust in their bodies that stands out differently from most others. Bloom techniques alleviate discomfort and minimize diastasis in pregnancy, assist during births, and expedite recovery postpartum.

Abrie Koupal, Certified Nurse Midwife

The Bloom Method is such an accessible technique that you can use anywhere and anytime. I traveled throughout my pregnancy and would implement these techniques while sitting on planes! It was so helpful to know this technique and be able to strengthen my core.

Cheryl Boyd, Bloom Mama

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after a implementing The Bloom Method is palpable.

Dr. Kelly Sammis, Pelvic Floor Physical Therapist

Plans & Pricing

Choose the pricing plan that's right for you!


Monthly Plan
$39 per Month
Cancel Anytime

Billed Monthly

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3 Month Plan
$109.00 for 3 months
Rolls into a Monthly Plan

Billed Monthly

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9 Month Plan
$309 for 9 months
Rolls into a Monthly Plan

Billed Monthly

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Our studio doors are open 24/7

We know that fitting in self-care can be tricky as a modern mom. That's why we want to provide you with options and accessibility through Studio Bloom! Sweat, Meditate, and Stretch with us on your favorite streaming or mobile device, on the go, at home, and even on vacation.

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