Workout On Your Time

With over 700+ fitness classes, 13+ guided programs, and
10 different workout styles,
you choose when, where, and how you workout!

Pelvic Floor Therapy

Guided by our pelvic health doctors, our pelvic floor mobility, movement circuits, and education can help address many common pelvic floor dysfunctions pre + postnatal women experience.

Endorsed by Doctors & Midwives

Our methodology, educational content, and fitness classes are the gold standard for OBGYN's, Midwives, Chiropractors, and Pelvic Floor PT's worldwide.

Individual Coaching Support

Bloom Subscribers gain immediate access to our master coaches for on-going coaching support. Whether you need a movement or core assessment, or simply need some words of encouragement, we're here for you!

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With Thousands Of Ways To Move

Whether you're looking to prevent or heal an injury based Diastasis, address certain pelvic floor symptoms,

train for your birth marathon, or simply workout with safe + effective workouts,

The Bloom Method is exactly what you've been looking for.

6 Weeks

Trying To Conceive

Prepare for pregnancy and prevent common pregnancy related injuries. Our TTC programming will ensure a stronger and more empowered pregnancy.

Trimester Programs

Our Trimester programs offer guided workouts, education, mobility, meditations, birth prep, & more to ensure you feel supported every single day of your pregnancy.

Postnatal Total Body

Postpartum but stronger than ever before! Our proprietary methods have helped thousands of women feel more connected to their bodies after baby than before.

Postpartum Rehab

Moms deserve better! Enter our Early Postpartum Rehab program doctor recommend and designed to help you return to exercise smarter.

Diastasis Recti Repair

Our core method's are designed to improve strength, prevent + heal diastasis recti, and help you fall in love with your body in new ways.

Yoga Flows

Our Yoga classes offer a variety of ways to support your body throughout motherhood. We've got your asana in traditional flow, power, and strength + movement based yoga.

Mindful Challenges

Intentional movement is the name of the game for up-leveled results and a stronger you. Choose from a variety of exercise modalities and programs to meet your goals.

Cardio & Strength Beginners to Advanced

Return to exercise stronger than ever before while building endurance and improving your cardiovascular health + strength!

Barre

Our Barre classes help you pulse slower and dig deeper. These classes are a great way to increase your Barre results making the burn even hotter.

A Stronger Core

Core strength takes on a new meaning as a Bloom Method mom! Our moms turn to us for every motherhood milestone knowing that their cores are in the best hands.

Prenatal Strength

No matter where you are in your pregnancy journey, we have classes and programs designed to give you exactly what you need.

Special Considerations

Pregnancy and Postpartum can bring about a variety of concerns, injuries, and symptoms. Regardless of what your body needs to heal, we've got you covered.

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Pioneers in Pre + Postnatal Fitness and Movement

With over 12 years of training women through pregnancy & postpartum our methods, expert guidance, and passion are the drivers of our mission. Join our community of over 35 thousand women and reignite your motherhood movement journey.

Let Us Guide You

Join our Community of Mom's

See what moms just like you are saying about their Bloom Method experience.

I am so grateful for this app and program. I was able to maintain a very strong core and pelvic floor throughout pregnancy. At only 1 week postpartum, I feel stronger than I did pre-pregnancy!

Allison B.

These classes are safe, effective, motivating, and empowering! I have struggled with Diastasis since my first pregnancy 9 years ago, and these programs have been a godsend for me.

Talia T.

The Bloom Method is an amazing app to keep mamas in shape! I've learned so much about my core and pelvic floor that helped tremendously with labor and postpartum.

Cheryl L.

Incredibly grateful for this program! I gave birth 5 weeks ago and by doing this app during pregnancy, I immediately felt stronger instantly after giving birth. True game changer!

Olivia M.

I used Studio Bloom during both of my pregnancies and I'm so glad I did. My core is stronger than it was before kids and my ability to return to my normal exercise classes postpartum was all because of their approach to rehabbing the body after birth.

Lauren T.

Words cannot express how lucky I feel to have found Bloom. During my second pregnancy, I signed up for Bloom and it changed everything. 1.5 years pp and I still use this app! It's amazing!

Caitlin T.

I started Bloom before I conceived and throughout my pregnancy. I give full credit to it for how great I felt and how great my birth was. My midwife was blown away with my core awareness after birth. Worth every single penny.

Astrid C.

After struggling with a severe diastasis (3 babies back to back), I found Bloom and Wow! I started with their rehab program and followed it with their other core programs & was able to completely heal my 4 finger diastasis. I thought I'd never do planks again, but I do them weekly! Thanks Bloom Team!

Riley M.

I am so glad I found Studio Bloom! I experienced pelvic floor injuries after my first and I wanted to be best prepared for my 2nd birth. I am now 12 weeks postpartum and can happily say my recovery has been night and day. I can't think Bloom enough!

Jenna S.

I'm currently pregnant with my 3rd baby, and I love all the workouts and educational videos! The piece of the puzzle I was missing! All expecting women need this app!

Virginia K.

Practice On Any Smart Device

Let Studio Bloom make self care easy to implement.

Download our Studio Bloom Apps for iPhone, iPad, and Android.
Also available on AppleTV, Roku, and Fire TV!

All You Need To Do Is Choose What's Best For You

Every subscription gives you on demand access to all content.

∆ Unlimited access to 700+ classes

∆ Guided programs + challenges

∆ 5min-55 min workouts that fit your schedule

∆ 1:1 coaching support w/ our experts

∆ Meditations

∆ Nutrition guides based on your stage of motherhood

∆ A powerful / supportive community

Monthly

^$ 29 /month

Yearly

^$ 240 /Yearly

Quarterly

^$ 74 /every 3 month's

Commit To Your Empowered Motherhood!

So Much More Than Just A Fitness Program.

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Practice Anytime, Anywhere