Revolutionary
Pre & Postnatal Fitness

Along with prenatal vitamins and regular doctor’s appointment,The Bloom Method should be an essential part of your prenatal experience. The Bloom Method is a fundamental investment in baby and mommy’s health.

—Bonnie, Bloom Mama

I have seen amazing results with this methodology in reducing, preventing and healing diastasis recti, pelvic organ prolapse, pelvic floor dysfunction, urinary incontinence and postural weaknesses. The empowerment that my clients feel after implementing The Bloom Method is palpable.

—Dr. Kelly Sammis, Pelvic Floor Physical Therapist

This is the most comprehensive and useful content I have ever seen regarding fit-pregnancy. I love the way you are working, the passion you have in this field. You are an icon. Thank You for all the work you have done.

—Dora, Bloom Mama

Bloom mamas seem to hold a confidence and trust in their bodies that stands out differently from most others. Bloom techniques alleviate discomfort and minimize diastasis in pregnancy, assist during births, and expedite recovery postpartum.

—Abrie Koupal, Certified Nurse Midwife