Relieve Pregnancy Discomfort, Prevent Postpartum Injuries and Strengthen your MOM BOD!
Whether you're seeking core connection, a healthier pregnancy, a smoother labor, relief from a leaky bladder, healing for diastasis recti, or the strongest version of yourself, The Bloom Method has you covered.
Try Free for 7 Days + 35% off Monthly & Quarterly Memberships with code HOLIDAY35
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You will feel stronger, more confident with The Bloom Method
We empower moms at every stage of motherhood through specialized programs, nutrition guides, a community of moms who've been through it all, flexible 1 on 1 support from our expert coaches, and weekly live calls with the founder. We're not just another fitness app. We're a membership supporting your whole motherhood journey, growing with you.
I have been so impressed with the Studio Bloom app, I have learned so many different core and pelvic floor exercises. The app is helping me feel prepared for birth and the postpartum season. My pelvic floor PT is impressed by what I know this far, and I give that all to the Studio Bloom app, thank you! I appreciate how simple yet challenging the workouts are, it's worth the investment!
Brittany D.
Bloom Member
The Results You Deserve
Feel Strong + Inspired in Your Body Throughout All of the Seasons of Motherhood
Prevent and Heal Diastasis Recti
While other brands often paralyze you with fear based narratives around Diastasis, we help empower you through in-depth education and comprehensive core work that drives results and transforms your core strength in under 30 minutes a day.
Reduce Labor Time and Pushing efficiency
Through smart and effective core + pelvic floor training circuits, down-training your pelvic floor muscles, and pushing strategies, you gain tools to support your body in birth.
Reverse Prolapse and Incontinence
Our experts place the power of healing in your hands through deeply guided content that allows you to heal diagnosis of prolapse and incontinence.
Return to Exercise Stronger
You deserve to move & exercise in ways that motivate and light you up. Studio Bloom gets you off the never ending hamster wheel of healing and back into your favorite activities feeling stronger, avoiding injury, and seeing better results than ever.
Relieve Pelvic and Back Pain
You don't have to suffer and believe that pregnancy breaks us. Bloom's methodologies set you free from this narrative while helping you return to exercise without the pain.
Feel More Confident
You deserve to love and celebrate your body! We promise that you'll feel stronger and more confident throughout every stage of your motherhood journey with us.
Explore Some of Our
Guided Programs
Led by globally recognized Doctors of Physical Therapy and Pioneers in the Pregnancy & Postpartum Fitness Industry.
Save 35% on Your Monthly or Quarterly Membership and
Start for Free Now
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Every mother deserves to love her body while feeling strong in under 30 minutes
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Personalized Coaching
with Every Membership
As moms ourselves, our coaches know you have questions.
"Am I doing this exercise correctly?"
"I was diagnosed with a prolapse after 2 pregnancies. Where should I start?"
"I'm not sure if I'm engaging my core correctly, can someone help?"
↓
With a free 7-day trial, connect with an expert coach to answer all your questions, check your form, and tailor your journey.
Our coaches bring 25+ years in pregnancy/postpartum corrective exercise, pelvic health, diastasis recti recovery, and nutrition. We're here to help you meet milestones, overcome challenges, and become your strongest self.
Meet a handful of our Exercise + Pelvic Experts
More Than Just Motherhood Fitness
Come for the fitness, stay for the results driven workouts, ease of integration, and expert led 1:1 coaching
→ Strength Building in Less Than 40 minutes
Hour long workouts are a thing of the past. We understand the busyness of modern motherhood and want to save you time while driving new levels of strength. Inside Studio Bloom, you'll find challenging workouts that drive incredible results in less time than it takes to grocery shop.
→ Approved and Created by Medical Pro's
Our team includes doctors, doulas, nurses, physical therapists, pelvic floor therapists, and mamas worldwide.
→ Monthly Calendars + Accountability
Track your workouts with your in-app calendar. Mark days/workouts complete and watch your celebration strikes add up as you work your way through your month of movement.
→ Over 1,000 Workouts Fused with Pelvic Floor Therapy
No matter your needs or experience level, you’ll have everything you need to address injuries and build strength from head to toe.
→ LIVE EVENTS
Weekly live events hosted by our experts to ensure you always have exactly what you need as you journey through motherhood.
Simple and Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Daily investment of $0.97
Quarterly
Daily Investment of $0.88
Annually
Daily Investment of $0.79
This subscription will give you unlimited access to all of our content annually
Just what this postpartum mama with DR needed! I'm only one week into using Studio Bloom but the programs are incredibly thorough at helping you rebuild your core. And Brooke was so helpful when I used their 1-on-1 coaching program, it honestly felt like I was talking to a friend! Highly recommend
Bry'Ana A.
Bloom Member
Stream Anytime, Anywhere
We know how busy motherhood can be! That's why we created Studio Bloom, Your on-the-go personal trainer and pelvic PT wrapped in one.
Available on any of your devices, wherever you are.
Optimal Results in Under 30 Minutes
a Day
Every mother deserves to have access to the support they deserve
Start Your Free 7-day Trial