Relieve Pregnancy Discomfort, Protect Against Postpartum Injuries, and Create a Stronger Definition of "Mom Bod" with 50% Off


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Biggest Sale of the Year


Whether you're looking for core connection, a healthier pregnancy, quicker labor, leaky bladder help, diastasis recti healing, or the strongest version of yourself, The Bloom Method has it all.


We empower moms at every stage of motherhood through specialized programs, nutrition guides, a community of moms who've been through it all, flexible 1 on 1 support from our expert coaches, and weekly live calls with the founder. We're not just another fitness app. We're a membership supporting your whole motherhood journey, growing with you.


You will feel stronger, more confident

with The Bloom Method


Try Free for 7 Days + 50% off Monthly & Quarterly Memberships with code HOLIDAY50

Unlock 50% Off Today

I have been so impressed with the Studio Bloom app, I have learned so many different core and pelvic floor exercises. The app is helping me feel prepared for birth and the postpartum season. My pelvic floor PT is impressed by what I know this far, and I give that all to the Studio Bloom app, thank you! I appreciate how simple yet challenging the workouts are, it's worth the investment!

<div class="editor-content"><p>Brittany D.&nbsp;</p></div>,

Brittany D. 

Bloom Member 

The Results You Deserve

Feel Strong + Inspired in Your Body Throughout All of  the Seasons of Motherhood

<div class="editor-content"><p><span style="font-size: 1.25rem">Prevent and Heal Diastasis Recti&nbsp;</span></p></div>

Prevent and Heal Diastasis Recti 

While other brands often paralyze you with fear based narratives around Diastasis, we help empower you through in-depth education and comprehensive core work that drives results and transforms your core strength in under 30 minutes a day.

<div class="editor-content"><p><span style="font-size: 1.25rem">Reduce Labor Time and Pushing efficiency&nbsp;</span></p></div>

Reduce Labor Time and Pushing efficiency 

Through smart and effective core + pelvic floor training circuits, down-training your pelvic floor muscles, and pushing strategies, you gain tools to support your body in birth. 

<div class="editor-content"><p><span style="font-size: 1.25rem">Reverse Prolapse and Incontinence&nbsp;</span></p></div>

Reverse Prolapse and Incontinence 

Our experts place the power of healing in your hands through deeply guided content that allows you to heal diagnosis of prolapse and incontinence.

<div class="editor-content"><p><span style="font-size: 1.25rem">Return to Exercise Stronger</span></p></div>

Return to Exercise Stronger

You deserve to move & exercise in ways that motivate and light you up. Studio Bloom gets you off the never ending hamster wheel of healing and back into your favorite activities feeling stronger, avoiding injury, and seeing better results than ever. 

<div class="editor-content"><p><span>Relieve Pelvic and Back Pain&nbsp;</span></p></div>

Relieve Pelvic and Back Pain 

You don't have to suffer and believe that pregnancy breaks us. Bloom's methodologies set you free from this narrative while helping you return to exercise without the pain.

<div class="editor-content"><p><span style="font-size: 1.25rem">Feel More Confident&nbsp;</span></p></div>

Feel More Confident 

You deserve to love and celebrate your body! We promise that you'll feel stronger and more confident throughout every stage of your motherhood journey with us.

​​Explore Some of Our

Guided Programs

Led by globally recognized Doctors of Physical Therapy and Pioneers in the Pregnancy & Postpartum Fitness Industry. 

Save 50% on Your Membership and Start for Free Now

Use Code HOLIDAY50 at Checkout

Every mother deserves to love her body while feeling strong in under 30 minutes

Start your free 7-day trial

Personalized Coaching
with Every Membership


As moms ourselves, our coaches know you have questions.


"Am I doing this exercise correctly"?


"I was diagnosed with a prolapse after 2 pregnancies. Where should I start?"


"I'm not sure if I'm engaging my core correctly, can someone help"?


With a free 7-day trial, connect with a PF PT-informed coach to answer all your questions, check your form, and tailor your journey.


Our coaches bring 25+ years in pregnancy/postpartum corrective exercise, pelvic health, diastasis recti recovery, and nutrition. We're here to help you meet milestones, overcome challenges, and become your strongest self.

Meet a handful of our Exercise + Pelvic Experts

More Than Just Motherhood Fitness

Come for the fitness, stay for the results driven workouts, ease of integration, and expert led 1:1 coaching

→ Strength Building in Less Than 40 minutes 

Hour long workouts are a thing of the past. We understand the busyness of modern motherhood and want to save you time while driving new levels of strength. Inside Studio Bloom, you'll find challenging workouts that drive incredible results in less time than it takes to grocery shop. 

→ Approved and Created by Medical Pro's 

Our team includes doctors, doulas, nurses, physical therapists, pelvic floor therapists, and mamas worldwide.

→ Monthly Calendars + Accountability 

Track your workouts with your in-app calendar. Mark days/workouts complete and watch your celebration strikes add up as you work your way through your month of movement.

→ Over 1,000 Workouts Fused with Pelvic Floor Therapy 

​​No matter your needs or experience level, you’ll have everything you need to address injuries and build strength from head to toe.

→ LIVE EVENTS 

Weekly live events hosted by our experts to ensure you always have exactly what you need as you journey through motherhood. 

Simple and Flexible Pricing

Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.

price option Monthly
Monthly

Daily investment of $0.97

This subscription will give you unlimited access to all of our content monthly
price option <div class="editor-content"><p>Quarterly&nbsp;</p></div>

Quarterly 

Daily Investment of $0.88 

This subscription will give you unlimited access to all of our content monthly
price option <div class="editor-content"><p>​​Annually&nbsp;</p></div>

​​Annually 

Daily Investment of $0.79

This subscription will give you unlimited access to all of our content annually

Just what this postpartum mama with DR needed! I'm only one week into using Studio Bloom but the programs are incredibly thorough at helping you rebuild your core. And Brooke was so helpful when I used their 1-on-1 coaching program, it honestly felt like I was talking to a friend! Highly recommend

<div class="editor-content"><p>Bry'Ana A.</p></div>,

Bry'Ana A.

Bloom Member 

​​Stream Anytime, Anywhere

We know how busy motherhood can be! That's why we created Studio Bloom, Your on-the-go personal trainer and pelvic PT wrapped in one.


Available on any of your devices, wherever you are.

Available for TV platforms and apps

Optimal Results in Under 30 Minutes

a Day

Every mother deserves to have access to the support they deserve

Start Your Free 7-day Trial