Pregnancy Safe Workouts

Reduce Labor Time & Pushing Efficiency

Gain tools to support your body in brith, including pushing strategies and effective core and pelvic floor training.

Prevent Diastasis and Pelvic Floor Injury

Feel empowered through in-depth education and access to experts. With Studio Bloom's comprehensive core and pelvic floor work, you can prevent pregnancy-related injury.

Relieve Pelvic and Back Pain

Set yourself free from the belief that pregnancy breaks us. With the right movements, you can heal dysfunction and prevent pain.

Hear It from Our Members

Wonderful birth prep tool! They focus on the same muscle group and burn out that muscle so that you mentally reach your edge, simulating what you’ll feel in labor. This has made me feel more confident about my birth. Im a very active person - I run, hike, and do workout videos multiple times a week - and these classes always feel like a good workout.

jabiles11 - Apple Store Review

I've been using studio bloom for a few months now to help me prepare to deliver my second baby and it has been a game changer! Any day I'm having discomfort or pain I do a quick workout and I instantly feel relief. I'm so happy to have found this workout program and feel like it will truly help me get through my pregnancy and postpartum journey!

Amy K

I have been so impressed with the Studio Bloom app, I have learned so many different breathing and pelvic floor exercises. The app is helping me feel prepared for birth and the postpartum season. My pelvic floor PT is impressed by what I know this far, an I give that all to the Studio Bloom app, thank you! I appreciate how simple and challenging the workouts are, it's worth the investment!

Brittany D.

Frequently Asked Questions

How do I know where to start?

Inside Studio Bloom, you’ll choose from a drop-down list of organized exercises and classes. Find your current trimester or season of motherhood and click inside the program. There, you’ll find a “start here” section with instructions for where to begin. Decision overwhelm is real, so if you have questions, just reach out to a fitness instructor for individual program recommendations based on your needs.

How long are the workouts?

The average Studio Bloom workout is 20-30 minutes long. We fit as much active work as we can into this timeframe, so you can fit in a full-body workout during naptime.

Do I need special equipment?

There are some videos that recommend special equipment (resistance bands, weights, balls, etc.), but they are not required. Each video will include information on whether or not equipment is recommended.

Are there modifications during the workouts?

Yes, we typically include two instructors for modified workouts. We strongly encourage women to do what they can, and we don’t challenge your body beyond your comfort level.

What if I don't enjoy working out?

We get it. Recovering your pelvic floor or working out during pregnancy may be necessary, even if you don’t enjoy working out. Our goal is to create short, easy, and intentional workouts that surprise and delight even those who don’t enjoy fitness.

Are the workouts challenging enough for if I am highly active already?

Yes. Many of our workout classes are more advanced and provide a rigorous full-body sweat session. We also teach you how to make all of your workouts or activities get you results.

Can I try Studio Bloom free?

Yes, we offer a full 7-day free trial of Studio Bloom, so you can try the exercises before you commit.

Can Studio Bloom help with Diastasis Recti or Pelvic Floor issues?

Absolutely. Our trainers have twenty-five years' worth of combined experience in diastasis recti prevention and healing. The workouts inside Studio Bloom are designed specifically for these concerns — and women who commit to the program typically see results in two weeks or less.

Are these workouts safe for pregnancy?

Yes, the entire method is made to optimize your pregnancy experience through movement and fitness. So Studio Bloom workouts are pregnancy safe, and they will radically change the way you exercise and enhance the results you see from all of your workouts for the rest of your life.