Prevent and Heal Incontinence + Prolapse in Under 30 Minutes a Day with Pelvic Floor Therapy and Fitness Fused Exercise!
Your time is valuable! Access pelvic healing in the comfort of your own home. No need for weekly trips to see a pelvic PT or babysitter costs to make it happen. We meet you where you are with the same level of expertise you receive in an office setting.
Try unlimited classes FREE for 7-days!
The Bloom Method is amazing! I've recommended it for years to clients as a pelvic floor therapist. Now I'm getting to use it as I navigate my own pregnancy and postpartum journey. It has become instrumental in helping me recover and gain strength! Would recommend this app to all women.
Brianna H.
Dr of Physical Therapy
The Results You Deserve
When Fitness and Pelvic Floor Therapy Merge
Reverse Prolapse and Incontinence
Our experts place the power of healing in your hands through deeply guided content that allows you to heal diagnosis of prolapse and incontinence.
Reduce Labor Time and Pushing efficiency
Through smart and effective core + pelvic floor training circuits, down-training your pelvic floor muscles, and pushing strategies, you gain tools to support your body in birth.
Restore Sexual Function
Whether you're having pain during intimacy or struggle to fully orgasm with pleasure, our classes can help you reconnect with your pelvic floor and the intimacy connection with your partner.
Speed up Recovery
Let us be the bridge between your in-person pelvic therapy sessions and results you can see in as little as 30 minutes a day. You deserve to move through your healing journey in the comfort of your home, on your time.
Relieve Pelvic and Back Pain
You don't have to suffer and believe that pregnancy breaks us. Bloom's methodologies set you free from this narrative while helping you return to exercise without the pain.
Feel More Confident
You deserve to love and celebrate your body! We promise that you'll feel stronger and more confident throughout every stage of your motherhood journey with us.
Studio Bloom has saved my core and pelvic floor during and after my pregnancy. I am able to workout even more effectively than before I had a baby only 2 months out!
Madelyn M.
Bloom Member
Personalized Coaching
with Every Membership
As moms ourselves, our coaches know you have questions.
"Am I doing this exercise correctly"?
"I was diagnosed with a prolapse after 2 pregnancies. Where should I start?"
"I'm not sure if I'm engaging my core correctly, can someone help"?
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With a free 7-day trial, connect with a PF PT-informed coach to answer all your questions, check your form, and tailor your journey.
Our coaches bring 25+ years in pregnancy/postpartum corrective exercise, pelvic health, diastasis recti recovery, and nutrition. We're here to help you meet milestones, overcome challenges, and become your strongest self.
Simple and Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Daily investment of $0.97
Quarterly
Daily Investment of $0.88
Annually
Daily Investment of $0.79
This subscription will give you unlimited access to all of our content annually
Explore Pelvic Floor Movement Classes & More
Led by globally recognized Doctors of Physical Therapy and Pioneers in the Pregnancy & Postpartum Fitness Industry.
Meet a handful of our Exercise + Pelvic Experts
More Than Just Motherhood Fitness
Come for the fitness, stay for the results driven workouts, ease of integration, and expert led 1:1 coaching
→ Approved and Created by Medical Pro's
Our team includes doctors, doulas, nurses, physical therapists, pelvic floor therapists, and mamas worldwide.
→ Monthly Calendars + Accountability
Track your workouts with your in-app calendar. Mark days/workouts complete and watch your celebration strikes add up as you work your way through your month of movement.
→ Over 1,000 Workouts Fused with Pelvic Floor Therapy
No matter your needs or experience level, you’ll have everything you need to address injuries and build strength from head to toe.
→ LIVE EVENTS
Weekly live events hosted by our experts to ensure you always have exactly what you need as you journey through motherhood.
Stream Anytime, Anywhere
We know how busy motherhood can be! That's why we created Studio Bloom, Your on-the-go personal trainer and pelvic PT wrapped in one.
Available on any of your devices, wherever you are.
This is my second pregnancy and I was looking for a pelvic floor friendly program. I love that their workouts are challenging so I can focus on building strength while working on preventing pelvic floor injuries. It's boosted my energy, strength, and honestly my confidence. Loving the variety and expert guidance.
Pamela W.
Bloom Member
Optimal Results in Under 30 Minutes
a Day
Every mother deserves to have access to the support they deserve
Start Your Free 7-day Trial