Heal Diastasis Recti in Under 30 Minutes a Day and Prevent it's injury component with the most trusted core + pelvic floor methodology!
Reshaping the narrative around diastasis recti while leading you to a deeper level of strength in all phases of motherhood. Join the thousands of women worldwide who are reclaiming their 'mom bods' and slaying their pregnancy and postpartum seasons.
Try unlimited classes FREE for 7-days!
Pregnancy doesn't break us; it hands us the keys to our strongest selves!
If you have tried to connect to your core and have had a hard time, this is the app for you! I have tried multiple exercise programs That helped Target your core and they were good but nothing has been as good as Bloom when it comes to learning how to connect to your whole core. This app was different for me because Brooke teaches you how to breathe properly to get that court engaged and to make sure you're actually engaging your core and not other muscles. Butt work Highly recommend this app
Amanda B.
Dr of Physical Therapy
The Results You Deserve
When Fitness and Pelvic Floor Therapy Merge
Reverse Prolapse and Incontinence
Our experts place the power of healing in your hands through deeply guided content that allows you to heal diagnosis of prolapse and incontinence.
Reduce Labor Time and Pushing efficiency
Through smart and effective core + pelvic floor training circuits, down-training your pelvic floor muscles, and pushing strategies, you gain tools to support your body in birth.
Prevent Injury Based Diastasis
Diastasis recti is not a linear diagnosis. We'll help you build a deep level of core strength during pregnancy to help prevent injury based diastasis and prepare you for a faster & stronger recovery postpartum.
Speed up Recovery
Let us be the bridge between your in-person pelvic therapy sessions and results you can see in as little as 30 minutes a day. You deserve to move through your healing journey in the comfort of your home, on your time.
Relieve Pelvic and Back Pain
You don't have to suffer and believe that pregnancy breaks us. Bloom's methodologies set you free from this narrative while helping you return to exercise without the pain.
Feel More Confident
You deserve to love and celebrate your body! We promise that you'll feel stronger and more confident throughout every stage of your motherhood journey with us.
I love the Bloom app. I had a 4 finger gap after the birth of my second child. I love the core focused workouts and focus on core strength and not just closing the gap. My gap has decreased to 1 and my core and glutes are so much stronger. I used another program with my first child and I found Bloom to be better. The workouts truly focus on increasing strength. The free personal coaching has also been really nice too!
Patrice W.
Bloom Member
Personalized Coaching
with Every Membership
As moms ourselves, our coaches know you have questions.
"Am I doing this exercise correctly"?
"I was diagnosed with a prolapse after 2 pregnancies. Where should I start?"
"I'm not sure if I'm engaging my core correctly, can someone help"?
↓
With a free 7-day trial, connect with a PF PT-informed coach to answer all your questions, check your form, and tailor your journey.
Our coaches bring 25+ years in pregnancy/postpartum corrective exercise, pelvic health, diastasis recti recovery, and nutrition. We're here to help you meet milestones, overcome challenges, and become your strongest self.
Simple and Flexible Pricing
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Daily investment of $0.97
Quarterly
Daily Investment of $0.88
Annually
Daily Investment of $0.79
This subscription will give you unlimited access to all of our content annually
The Only Programs You Need to Heal & Strengthen Your Core & Pelvic Floor to
New Heights
Led by globally recognized Doctors of Physical Therapy and Pioneers in the Pregnancy & Postpartum Fitness Industry.
Meet a handful of our Exercise + Pelvic Experts
More Than Just Motherhood Fitness
Come for the fitness, stay for the results driven workouts, ease of integration, and expert led 1:1 coaching
→ Approved and Created by Medical Pro's
Our team includes doctors, doulas, nurses, physical therapists, pelvic floor therapists, and mamas worldwide.
→ Monthly Calendars + Accountability
Track your workouts with your in-app calendar. Mark days/workouts complete and watch your celebration strikes add up as you work your way through your month of movement.
→ Over 1,000 Workouts Fused with Pelvic Floor Therapy
No matter your needs or experience level, you’ll have everything you need to address injuries and build strength from head to toe.
→ LIVE EVENTS
Weekly live events hosted by our experts to ensure you always have exactly what you need as you journey through motherhood.
Stream Anytime, Anywhere
We know how busy motherhood can be! That's why we created Studio Bloom, Your on-the-go personal trainer and pelvic PT wrapped in one.
Available on any of your devices, wherever you are.
I have told so many people how impressed I am with the way this company is run. To receive feedback from the founder of a company on such a personal and thoughtful level is almost unheard of. Brooke also responded to my questions and concerns within 24hrs. I am blown away by Brooke's compassion and dedication to this app and her subscribers. She clearly knows what she is talking about, clearly believes in her product, and clearly wants to see women everywhere do better and expect more postpartum
Rachel P.
Bloom Member
Optimal Results in Under 30 Minutes
a Day
Every mother deserves to have access to the support they deserve
Start Your Free 7-day Trial