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WORKOUT CALENDARS, SERIES, & CHALLENGES

  • Prenatal Series
    21 seasons

    Prenatal Series

    21 seasons

    Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

    In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exerci...

  • Postnatal Series
    21 seasons

    Postnatal Series

    21 seasons

    Pre-Requisite: CoREHAB Series

    Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

    Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-relat...

  • Core Foundations Series

    5 seasons

    The best way to get started with Studio Bloom is to begin with our Foundations.

    These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.

    Make su...

  • Mama Body Love Challenge

    11 seasons

    We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you
    have is 15 minutes, it's always better than zero. In other word...

  • Prenatal Workout Calendars

    0 videos

  • Postnatal Workout Calendars

    0 videos