The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
The best way to get started with Studio Bloom is to begin with our Foundations.
These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
We know how busy motherhood can be, and often self-care is the furthest thing for our minds, that’s why we created this challenge with short express workouts layered on top of one another to create longer sweat sessions - if all you
have is 15 minutes, it's always better than zero. In other word...