We'll explore our Ab Wraps technique in this Core Foundations video. Make sure that you incorporate this technique to deepen your connection with both the pelvic floor and Transverse Abdominis or 'Engage Your Core' while using it to aid in healing DR. Due to the depth of each foundational technique and our desire to truly educate you vs. simply showing you the "how-to", please be prepared to set aside ample time to watch this video.
The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the workouts! The Foundations videos contain loads of education and information around each aspect of the method.
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.