Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.
It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness to your core and pelvic floor.
Suggested equipment: Mat
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.