Join Brooke for this advanced DEFINE class where you will safely challenge your core.
If you’re ready to level up your core workouts, DEFINE is your jam. These classes are packed with moves that require mastery level core connection, breath usage, and IAP management. Such a great place to be in you’re feeling ready to leave Bloom and set sail on your next movement based venture.
Prerequisite: REHAB & POST-CONNECT
Suggested equipment: Mat, 1 lighter weight
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.