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The Mom Lab

The Mom Lab

28 Seasons

Four weeks to a stronger version of your "strong as a mother" self. This deep dive into your core + overall body awareness will help you address injury based Diastasis Recti, see full-body results, and meet the mom bod of your dreams. Bloom’s Mom Lab is ideal for moms post 6-8 weeks postpartum who want to maximize results from head to toe.

As always, be sure to dive into our Core Foundations before starting this program — we can guarantee the best results when our Foundations are implemented correctly throughout all workouts.

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The Mom Lab
  • REHAB Week 4 (Circuit Only)

    Episode 1

    Practice the Week 4 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, re-strengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Bl...

  • EXPRESS Bi’s & Tri’s

    Episode 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, dumbbells