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EXPRESS Bi’s & Tri’s

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DEFINE 3 (Advanced)

18m

Up Next in Week 4 Day 7

  • EXPRESS Bi’s & Tri’s

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Mat, dumbbells

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