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The Mom Lab

The Mom Lab

28 Seasons

Four weeks to a stronger version of your "strong as a mother" self. This deep dive into your core + overall body awareness will help you address injury based Diastasis Recti, see full-body results, and meet the mom bod of your dreams. Bloom’s Mom Lab is ideal for moms post 6-8 weeks postpartum who want to maximize results from head to toe.

As always, be sure to dive into our Core Foundations before starting this program — we can guarantee the best results when our Foundations are implemented correctly throughout all workouts.

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The Mom Lab
  • CONNECT 4 (Postnatal Intermediate)

    Episode 1

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • EXPRESS Shoulders on Fire

    Episode 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: N/A

    Disclaimer: You ...