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The Mom Lab

The Mom Lab

28 Seasons

Four weeks to a stronger version of your "strong as a mother" self. This deep dive into your core + overall body awareness will help you address injury based Diastasis Recti, see full-body results, and meet the mom bod of your dreams. Bloom’s Mom Lab is ideal for moms post 6-8 weeks postpartum who want to maximize results from head to toe.

As always, be sure to dive into our Core Foundations before starting this program — we can guarantee the best results when our Foundations are implemented correctly throughout all workouts.

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The Mom Lab
  • REHAB Week 2 (Circuit Only)

    Episode 1

    Practice the Week 2 Circuit of REHAB!

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Blo...

  • The Mom Lab Overview

    1.43 MB