The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Four weeks to a stronger version of your "strong as a mother" self. This deep dive into your core + overall body awareness will help you address injury based Diastasis Recti, see full-body results, and meet the mom bod of your dreams. Bloom’s Mom Lab is ideal for moms post 6-8 weeks postpartum who want to maximize results from head to toe.
As always, be sure to dive into our Core Foundations before starting this program — we can guarantee the best results when our Foundations are implemented correctly throughout all workouts.
Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and re-lay your core + pelvic floor’s foundation for a stronger and safer return to exercise postpartum. This series is a great starting ground for all postpartum women new to Blo...