The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Three weeks of core focused work to help you adapt to your changing belly while preventing common pregnancy related injuries such as Diastasis Recti + Pelvic Floor injuries. Use your pregnancy to dive deeper into your core connection + meet your strong(her) core just in time to meet your newest addition. Ensuring the understanding + continued mastery of our core foundations are critical for desired results of this program.
Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.