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The Bump Code

The Bump Code

21 Seasons

Three weeks of core focused work to help you adapt to your changing belly while preventing common pregnancy related injuries such as Diastasis Recti + Pelvic Floor injuries. Use your pregnancy to dive deeper into your core connection + meet your strong(her) core just in time to meet your newest addition. Ensuring the understanding + continued mastery of our core foundations are critical for desired results of this program.

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The Bump Code
  • CONNECT 4 (Prenatal Beginner)

    Episode 1

    Challenge your core throughout your pregnancy in this CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises while...