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The Bump Code

The Bump Code

21 Seasons

Three weeks of core focused work to help you adapt to your changing belly while preventing common pregnancy related injuries such as Diastasis Recti + Pelvic Floor injuries. Use your pregnancy to dive deeper into your core connection + meet your strong(her) core just in time to meet your newest addition. Ensuring the understanding + continued mastery of our core foundations are critical for desired results of this program.

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The Bump Code
  • The Bump Code

    1.2 MB

  • Foundational Core Circuit 1

    Episode 1

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Pelvic Floor Anatomy

    Episode 2

    Dive deep into the Pelvic Floor in this video. You will learn all about your external anatomy, boney landmarks, and of course the anatomy of the pelvic floor musculature.