The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Master Nutrition Therapist Sarah Jane Sandy shares 10 days of her favorite Studio Bloom workouts (in a crunch) + her favorite daily recipes in this prenatal specific program. Sarah is expecting her first little one this year and is so thrilled to be sharing a taste of her Studio Bloom experience with each of you.
Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.