Safe for All Workouts

  • Bloom’s Core Foundations

    8 videos

    To make the most of this method and see the results we promise, start here! In Bloom's Core Foundations, you will learn the techniques that are unique to The Bloom Method and practice until you have them mastered! You will learn how to diaphragmatically breathe, belly pump, do deep core holds and...

  • Core Foundations Workouts

    2 videos

    Practice Bloom's Core Foundations in our Core Foundations Workouts. These circuits will challenge you and test your mastery of the Core Foundations. Prenatal & Posnatal Safe!

  • Express
    17 videos

    Express

    17 videos

    We know you can be short on time, mama, and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t let the timing of these classes fool you, you can expect to be ...

  • Pelvic Floor: Lengthen & Strengthen

    3 videos

    These pelvic floor-specific classes will help you to rehab, stretch and strengthen your pelvic floor for ultimate pelvic floor health.

  • Pelvic Pain Workout1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • Pelvic Pain Workout2

    Join Brooke for a quick pelvic pain based workouts! Enjoy a sweaty workout and learn modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, set of lower dumbbells, and one heav...