Studio Bloom Practitioner Preview

Studio Bloom Practitioner Preview

This program is for practitioners that would like to preview Studio Bloom and recommend it to patients or clients. If you are a practitioner, please contact us at [email protected] to try this program free of charge.

Rent $109 Share
Studio Bloom Practitioner Preview

15 Videos

  • Foundations 1: Diaphragmatic Breath

    We'll explore diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how-to," please be pre...

  • Foundations 2: Belly Pumping

    We'll explore our belly pumping technique in this Core Foundations video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of e...

  • Foundational Core Circuit 1

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Welcome to your Pelvic Floor Education

    In this welcome video, we introduce you to our pelvic floor physical therapists, Amy and Kelley. We're thrilled to help you learn more about your pelvic floor.

  • Pelvic Floor Anatomy

    Dive deep into the Pelvic Floor in this video. You will learn all about your external anatomy, boney landmarks, and of course the anatomy of the pelvic floor musculature.

  • POP Circuit 1

    Join Brooke and two of our Bloom coaches in this pelvic organ prolapse circuit to invoke healing and restrengthening exactly where your body needs.

    Suggested equipment: Mat, yoga block, Pilates ball

    Disclaimer: You should always consult your doctor or health care professional before beginning ...

  • REHAB Series Welcome

    Welcome to our 6-week REHAB series! Whether you're joining us in your first few weeks/months postpartum or are a veteran mom wanting to connect to her core deeper and more efficiently, we are so glad you're here.

    Fourth Trimester REHAB is your 6-week series dedicated to rehab, restrengthen, and ...

  • Pelvic Pain Workout 1

    Ease pelvic discomfort with Brooke in this pelvic pain circuit while learning modifications to add to other Studio Bloom workouts. Remember that it's best to avoid single leg and wide legged exercises if pelvic pain shows up.

    Suggested equipment: mat, yoga block, set of low weighted dumbbells

    ...

  • EXPRESS Shoulders on Fire

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: N/A

    Disclaimer: You ...

  • EXPRESS Triceps on Fire

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Set of light to mediu...

  • CONNECT 6 (Prenatal Beginner)

    Challenge your core throughout your pregnancy in this prenatal CONNECT workout with Madeline.

    PREREQUISITE: Foundations

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to...

  • BIRTHPREP 7 (Intermediate)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, r...

  • CARDIOHIIT 3

    Have you addressed your Core and Pelvic Floor and ready for a step up? Join Michele for this fun CARDIOHIIT class.

    These classes were born to make you sweat! Effective cardio/hiit focused workouts that will increase your heart rate while building strength all at the same time. These workouts ca...

  • CONNECT 5 (Postnatal Intermediate)

    This postnatal CONNECT workout with Michele is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your m...

  • STRENGTH 3 (Posnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, resistance band, kettlebell

    Disclaimer: You should always consult your doctor or health care professional before beginning a...