BirthPREP | The Bloom Method

BirthPREP | The Bloom Method

The Bloom Method’s BirthPREP Program includes 20 educational and workout videos that will prepare you on a whole new level for your birth marathon. Our method not only keeps you safe throughout pregnancy, but we will empower you to keep doing the movements and exercises you love while gaining strength and knowledge about your body. This is more than just a workout program, its a whole new way to move for life. Get started early in pregnancy and see the results our Bloom mamas talk about: less pain and discomfort during pregnancy, quicker recovery from birth whether cesarean or vaginal and drastically reduced chance of pregnancy injuries!

The BirthPREP program includes 3 Core Foundations, 6 BirthPREP, 2 Prenatal Stretches, Push Prep, Pelvic Stabilization, and Pelvic Floor strengthening and stretching videos.

Looking for the full Bloom experience? All of the videos in our BirthPREP Program are included in our Studio Bloom membership for just $39/month. Studio Bloom offers over 100 videos of workouts, foundational core techniques, loads of workouts to keep you sweating and moving through pregnancy and after birth, our signature CoREHAB program, meditations, nutrition support, and more!

More About Our BirthPREP Classes:
BirthPREP is all about training you for the birth marathon. We designed this collection of educational and workout videos to strengthen you both physically and mentally by mimicking the way contractions move in and out of the body during labor. Most laboring moms experience a height of a contraction and a low. The height is all about the intensity while the low can be seen as a rest to prepare for the next contraction.

During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distract your mind, breathe, and surrender to your experience. These bouts of exercise are your contractions, followed by each contraction stage as a rest period where you get the chance to tap back into that supportive diaphragmatic breath that will guide you through your actual birth, calming your body down and preparing it for the next contraction stage. We recommend women do these classes at all stages of their pregnancy so that you’re trained and ready for your birth marathon.

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BirthPREP | The Bloom Method

20 Videos

  • Introduction to Foundations

    Beginning with this video will help you understand why we think it's crucial for you to understand our foundations before jumping into workouts

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foundations 1 Diaphragmatic Breath

    We'll explore Diaphragmatic breathing in this foundational video. Make sure that your diaphragmatic practice extends outside of this studio for maximum results Due to the depth of each foundational technique and our desire to truly educate you versus simply showing you the "how to", please be pre...

  • Foundations 2 Belly Pumping

    We'll explore our belly pumping technique in this foundational video. Make sure that you use this technique as a stepping stone from your diaphragmatic breath so that you can master the ability to connect to your inner core unit correctly both in daily life and exercise. Due to the depth of each ...

  • Foundations 3 Deep Core Holds

    In this foundations video, we introduce you to one of our core activation techniques that begins to build muscle endurance in the deep core and pelvic floor by maintaining an intentional connection for a sustained amount of time. Due to the depth of each foundational technique and our desire to t...

  • Foundational Core Circuit 1

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Foundational Core Circuit 2

    Dive deeper into our core fundamentals with this foundations circuit designed to help you master Bloom's foundations

    The best way to get started with Studio Bloom is to begin with our Foundations. These videos will help ensure you are getting the most out of The Bloom Method and all of the worko...

  • Push Prep

    Enter your birth more prepared as Brooke gives you tips on how to maximize your pushing into a more effective technique.

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • BirthPREP1 with Brooke

    Join Brooke and Madeline in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically an...

  • BirthPREP2 with Brooke

    Train for birth and join Brooke and Madeline for this heart-pumping BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you t...

  • BirthPREP3 with Brooke

    Join Brooke as she helps you train for your birth marathon and tone a wide range of muscles.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue ...

  • BirthPREP4 with Brooke

    Join Michele as she coaches you through a BirthPREP workout and prepare for the birthing marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while w...

  • BirthPREP5 with Brooke

    Train for birth and join Brooke and Madeline for a BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distra...

  • BirthPREP6 with Brooke

    Let's prep for birth and work our legs with Brooke and Sophia in this BirthPREP workout.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you ...

  • The Pelvic Floor

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...

  • Pelvic Stabilization and Core Workout

    Sweat and learn with Brooke in this pelvic pain workout that focuses on stabilization through focused core work.

    Suggested equipment: mat, yoga block, resistance band, and either a kettlebell or a heavy dumbbell

    Disclaimer: You should always consult your doctor or health care professional befo...

  • Gentle Prenatal Softening Stretches1

    Flow with Madeline and Brooke in this gentle stretch sequence.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Gentle Prenatal Softening Stretches2

    Join Madeline and Brooke in a gentle prenatal stretch to soften your body.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Prenatal Foam Rolling Core Stretches

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...

  • Pelvic Floor Strengthening Circuit

    Focus on strengthening and engaging your pelvic floor with Brooke in this 17-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...

  • Pelvic Floor Lengthening Circuit

    Focus on lengthening and stretching your pelvic floor with Brooke in this 20-minute circuit. This class is safe for prenatal and postnatal mamas.

    Suggested equipment: mat, light weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise p...