The Bloom Method’s BirthPREP Program includes 20 educational and workout videos that will prepare you on a whole new level for your birth marathon. Our method not only keeps you safe throughout pregnancy, but we will empower you to keep doing the movements and exercises you love while gaining strength and knowledge about your body. This is more than just a workout program, it's a whole new way to move for life. Get started early in pregnancy and see the results our Bloom mamas talk about: less pain and discomfort during pregnancy, quicker recovery from birth whether cesarean or vaginal and drastically reduced chance of pregnancy injuries!
The BirthPREP program includes 7 Core Foundations, 1 Push Prep, 6 BirthPREP, 1 Pelvic Floor, 1 Pelvic Stabilization & Core, 3 Prenatal Stretches, and 2 Pelvic Floor Strengthening and Lengthening videos.
Looking for the full Bloom experience? All of the videos in our BirthPREP Program are included in our Studio Bloom membership for just $39/month. Studio Bloom offers over 100 videos of workouts, foundational core techniques, loads of workouts to keep you sweating and moving through pregnancy and after birth, our signature CoREHAB program, meditations, nutrition support, and more!
More About Our BirthPREP Classes:
BirthPREP is all about training you for the birth marathon. We designed this collection of educational and workout videos to strengthen you both physically and mentally by mimicking the way contractions move in and out of the body during labor. Most laboring moms experience a height of a contraction and a low. The height is all about the intensity while the low can be seen as a rest to prepare for the next contraction.
During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue you to go deep, distract your mind, breathe, and surrender to your experience. These bouts of exercise are your contractions, followed by each contraction stage as a rest period where you get the chance to tap back into that supportive diaphragmatic breath that will guide you through your actual birth, calming your body down and preparing it for the next contraction stage. We recommend women do these classes at all stages of their pregnancy so that you’re trained and ready for your birth marathon.