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Prenatal Yoga

Prenatal Yoga

Up level your yoga practice with our pre + postnatal specific yoga classes.

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Prenatal Yoga
  • MVMT 1

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • MVMT 2

    Join Sophia as she guides you through a quick MVMT class focusing on fluid body movement, muscle lengthening, and core awareness.

    These classes are more movement less flow with an emphasis on heating up the body through breathwork inspired movements that strengthen and lengthen.

    Suggested equi...

  • FLOW Spinal Strengthening

    Flow with Amy through this spinal strengthening sequence as she helps build awareness in your core and pelvic floor while strengthening and lengthening your spine and postural muscles.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing ...

  • FLOW Side Body Lengthening

    Flow with Amy through this sequence geared to lengthen + stregnthen your side body as she helps build awareness in your core and pelvic floor.

    It’s like the vinyasa flow you love melded with the Bloom foundations your body craves. We’ll keep you flowing through your asanas with added awareness t...

  • FLOW Hip Opening

    Flow with Amy through this sequence with an extra focus around hip-opening poses. As in all of our yoga classes, you will flow as you build awareness in your core and pelvic floor. It’s like the vinyasa flow you love melded with the Bloom Foundations your body craves. We’ll keep you flowing throu...