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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Strength 1 (Intermediate)

Prenatal Strength • 56m

Up Next in Prenatal Strength

  • Strength 4 (Intermediate)

    Strength 4 (previously MamaSTRONGER) is a dynamic based strength class focused on helping you feel stronger in your body. This class is safe for all women and introduces a format for all postnatal mamas. It is guaranteed to increase your heart rate and muscle strength.

    Equipment: Mat, resistanc...