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Prenatal Strength

Prenatal Strength

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Prenatal Strength
  • BIRTHPREP 1 (For All)

    Join Brooke and Madeline in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” s...

  • BIRTHPREP 2 (For All)

    Join Brooke and Madeline in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” s...

  • BIRTHPREP 3 (For All)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, relax...

  • BIRTHPREP 4 (For All)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, relax...

  • BIRTHPREP 5 (For All)

    Join Michele in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, rela...

  • BIRTHPREP 6 (For All)

    Join Brooke and Sophia in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” sta...

  • BIRTHPREP 7 (For All)

    Join Brooke in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, relax...

  • PRE-SCULPT 1 (Beginner)

    Join us for a full-body PRE-SCULPT workout with Michele and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each...

  • PRE-SCULPT 2 (Beginner)

    Join us for a full-body PRE-SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in eac...

  • PRE-SCULPT 3 (Beginner)

    Join us for a full-body PRE-SCULPT workout with Madeline.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each class.
    ...

  • PRE-SCULPT 4 (Beginner)

    Join us for a full-body PRE-SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in eac...

  • PRE-SCULPT 5 (Beginner)

    Join us for a full-body PRE-SCULPT workout with Madeline and Brooke.

    Sculpt classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in eac...

  • STRENGTH 1 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: mat, resistance band, kettlebell, set of dumbbells

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • STRENGTH 4 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: Mat, resistance band, weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.