Challenge your core throughout your pregnancy in this mini CoreFORM workout with Brooke.
CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing all of these as efficiently as we hope you are, mastering your core connection with movement is a crucial step to the success you’ll experience in all of our classes. The sooner you can implement the right connection and techniques, the better you’ll be for the longevity of your pregnancy.
Suggested equipment: mat, set of dumbbells
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.