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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • PRE-CONNECT 1 (Beginner)

    Episode 1

    Challenge your core throughout your pregnancy in this PRE-CONNECT workout with Brooke.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid-section and pelvic floor. Think of these classes as a precursor to more challenging core exercises w...

  • Prenatal Foam Rolling Core Stretches

    Episode 2

    Release tension in your core with this prenatal foam rolling sequence with Brooke. Great for ensuring that certain core muscles don't become over-active during pregnancy.

    Suggested equipment: foam roller, traditional or sphere

    Disclaimer: You should always consult your doctor or health care p...