Daily coaching emails from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you during pregnancy
In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.
Challenge your core throughout your pregnancy in this mini CoreFORM workout with Brooke.
PREREQUISITE: Foundations
CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure th...
Roll out your muscles with this great foam rolling sequence with Michele
Suggested equipment: mat, foam roller
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
