Need to take a mama break? Use this short meditation to help you breathe and ground yourself in any moment of the day or night. You've got this mama!
Build conscious breath in your “waiting” moments today. Exhale, mama. Through the hard moments, conscious breaths can help move you into the next moment. Learning to breathe might just change your whole world.
Sahra Cahoon, co-founder of Maven Mamas, brings you a simple meditation to bring you back to your breath.
Want daily inspiring affirmations, meditations, and resources for motherhood? Download the Maven Mamas free app, simply called, Mama in the app store.