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Prenatal Series

Prenatal Series

21 Seasons

Daily coaching emails from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • Breathe Meditation

    Episode 1

    Need to take a mama break? Use this short meditation to help you breathe and ground yourself in any moment of the day or night. You've got this mama!

    Build conscious breath in your “waiting” moments today. Exhale, mama. Through the hard moments, conscious breaths can help move you into the nex...

  • Future Self Mama Meditation

    Episode 2

    By connecting with your future self, this meditation guides you to access the deep wisdom and unconditional love of your own heart. Meet your future self and gather insights and guidance into who you are and who she is. Using this new found connection and knowledge of her to shift your present in...

  • Recharge Meditation

    Episode 3

    Take 5 minutes to recharge your day and energy with this meditation. You've got this mama!

    Sahra Cahoon, co-founder of Maven Mamas, brings you a simple meditation to help you recharge when you need it. Want daily inspiring affirmations, meditations, and resources for motherhood? Download the M...

  • Worthy Meditation

    Episode 4

    You are worthy, mama! Take a few minutes for yourself today and breathe into this reality.

    Sahra Cahoon, co-founder of Maven Mamas brings you a short but powerful meditation to remind you of your worth. Want daily inspiring affirmations, meditations, and resources for motherhood? Download the ...

  • Letting Go Meditation

    Episode 5

    What can you let go of? Take a few minutes to find release with this meditation.

    Let go of all that is not serving you, all that you do not wish to carry any longer. Make space in your life. This practice is deeply nourishing and helps to bring you into the present moment. Use this time to r...

  • Self Love Meditation

    Episode 6

    All that love you give to others needs to be directed to yourself as well! Take a few minutes to meditate and give yourself a love boost.

    Sahra Cahoon, co-founder of Maven Mamas, brings you a short but powerful self-love meditation to fuel your day.

    Want daily inspiring affirmations, medi...