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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • BirthPREP3

    Episode 1

    Join Brooke as she helps you train for your birth marathon and tone a wide range of muscles.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally push you safely to your edge while we cue ...

  • Gentle Prenatal Softening Stretches1

    Episode 2

    Flow with Madeline and Brooke in this gentle stretch sequence.

    Suggested equipment: a mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.