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Prenatal Series

Prenatal Series

21 Seasons

Daily coaching emails from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • The Pelvic Floor

    Episode 1

    In this foundations extra video, we quickly address the pelvic floor, what to look out for during exercise and daily movements as well as when it might be time to press pause on exercise and see a pelvic floor physical therapist.

    Disclaimer: You should always consult your doctor or health care p...

  • Core Progressions

    Episode 2

    Follow this video for an in-depth look at our foundational core progression techniques.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • CoreFORM3
    Episode 3


    Episode 3

    Connect to your core with this CoreFORM workout with Brooke and Madeline

    PREREQUISITE: Foundations

    CoreFORM is the building block to the core connection you will carry in all of our prenatal based classes. You can do squats, lunges, and upper body work anywhere, but to ensure that you’re doing...