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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • STRENGTH 1 (Intermediate)

    Episode 1

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: mat, resistance band, kettlebell, set of dumbbells

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.