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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • Recharge Meditation

    Episode 1

    Take 5 minutes to recharge your day and energy with this meditation. You've got this mama!

    Sahra Cahoon, co-founder of Maven Mamas, brings you a simple meditation to help you recharge when you need it. Want daily inspiring affirmations, meditations, and resources for motherhood? Download the M...