Join Brooke and Sophia in this innovative BIRTHPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.
Our signature labor training class will prepare you both mentally & physically for your birth marathon. Combined with muscle fatiguing “contraction” stages, relaxing “rest” periods and empowering cues, this class will redefine the way you prepare and show up for your birth.
PREREQUISITE: Core Foundations
Suggested equipment: Mat, chair
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.