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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • Love Your Body Through Change

    Episode 1

    Love your body at all stages of motherhood! Join Amy in this body love-focused meditation. Finish feeling rejuvenated and full of self-acceptance!

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Express Booty and Upper Body

    Episode 2

    A quick express class focused on the booty and upper body. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some...

  • Express Booty Burn for Days

    Episode 3

    A quick express class focused on the booty. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don...