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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • Express Core 5

    Episode 1

    A quick express class focused on abs. Safe for pre and postnatal.

    We know you can be short on time and that’s why we created our Express class concept. These classes are a mixture of all of our formats. Some focus more on the core, some on the lower body, some upper and some full body. Don’t let...

  • Neck and Shoulder Opening Stretches

    Episode 2

    Release any neck and shoulder tension in this stretch sequence with Madeline.

    Suggested equipment: mat

    Disclaimer You should always consult your doctor or health care professional before beginning any exercise program.