The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy
In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.
By connecting with your future self, this meditation guides you to access the deep wisdom and unconditional love of your own heart. Meet your future self and gather insights and guidance into who you are and who she is. Using this new found connection and knowledge of her to shift your present in...