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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • Future Self Mama Meditation

    Episode 1

    By connecting with your future self, this meditation guides you to access the deep wisdom and unconditional love of your own heart. Meet your future self and gather insights and guidance into who you are and who she is. Using this new found connection and knowledge of her to shift your present in...