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Prenatal Series

Prenatal Series

21 Seasons

Weekly coaching emails with the suggested video and challenge of the day created to strengthen you during pregnancy

In the prenatal series, you will work on building the muscles to prevent diastasis recti, incontinence, and other pregnancy-related injuries. You will also learn methods and exercises that are proven to shorten pushing time during pregnancy.

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Prenatal Series
  • BirthPREP7

    Episode 1

    Join Brooke in this innovative BirthPREP class. We promise you'll leave feeling empowered and more prepared for your birth marathon.

    PREREQUISITE: Core Foundations

    During BirthPREP, you’ll move through four contraction stages built to fatigue specific muscle groups to physically and mentally ...