The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Prenatal MamaSTRONGER is a strength training class for prenatal mamas focused on helping you feel stronger in your body. This class introduces a format for all prenatal mamas and is guaranteed to increase your heart rate and muscle strength. This class can be done by postnatal mamas, also.
Please note that attending this class requires you to use only 8lb. or 15lb. weights as we focus on heavier circuits throughout the class. If lighter weights are your jam, join us in any of our other classes.
IMPORTANT: MamaSTRONGER 1 is the only MamaSTRONGER class that is safe for prenatal mamas.
MamaSTRONGER 1 is a strength training class focused on helping you feel stronger in your pregnant AND postpartum body. This class introduces a format for ALL mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb...