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The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Okay, mama’s we know you’re ready to burn some calories. CardioHIIT (previously called MamaHIIT) is your chance! This is our amped-up version where we tie everything you’ve been learning into one class. Your heart rate will increase, your muscles will be challenged, and you’ll sweat your way to the end of these classes.
Some of our CardioHIIT classes offer modifications for those who might still be struggling with diastasis or pelvic floor issues—we do our best to increase the difficulty while still keeping you safe. If during these classes you feel a disconnection to your core or experience any leaking or bulging sensations in your pelvic floor, please STOP and return to our BloomFIT or CoreFORM formats. Listen to your body and always choose the fitness class that allows you to feel your strongest.
IMPORTANT: Our CardioHIIT classes are for postnatal mamas unless noted as "Safe for All".
PREREQUISITES: BloomFIT and CoreFORM