Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Postnatal Stretch with Michele

Postnatal Stretching • 14m

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    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

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    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

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    Roll out your muscles with this great foam rolling sequence with Michele

    Suggested equipment: mat, foam roller

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