Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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Postnatal Full Body Long and Lean Stretch

Postnatal Stretching • 8m 19s

Up Next in Postnatal Stretching

  • Postnatal Strap Stretch

    Join Michele for this bendy strap stretch.

    Suggested equipment: mat, strap

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Foam Rolling Stretches

    Roll out your muscles with this great foam rolling sequence with Michele

    Suggested equipment: mat, foam roller

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • Postnatal Lower Body Release

    Release muscle tension in this postnatal stretch with Michele and Sam.

    Suggested equipment: mat

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.