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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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SCULPT 5 (Postnatal Beginner)

Postnatal Strength • 41m

Up Next in Postnatal Strength

  • SCULPT 6 (Postnatal Beginner)

    Join Brooke and Madeline in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt,...

  • STRENGTH 1 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: mat, resistance band, kettlebell, set of dumbbells

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • STRENGTH 2 (Postnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, dumbbells, resistance band

    Disclaimer: You should always consult your doctor or health care professional before beginning an...