The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!
SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and strengthen your entire body in each class.
PREREQUISITE: We recommend doing several CONNECT classes before jumping into a SCULPT class. This is merely to ensure optimal connection regardless of the exercise.
Suggested equipment: Mat, dumbbells
Suggested equipment: mat, a set of light weighted dumbbells, and one heavier weighted dumbbell or a heavier weighted kettlebell