The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Strength 3 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb or 15lb weights as we focus on heavier circuits throughout the class. If lighter weights are your jam, join us in any of our other classes.
*Note that this strength class is only for postnatal mamas.
Suggested equipment: mat, resistance band, weight of your choice; kettle bell or dumbbell
Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.
Strength 4 (previously MamaSTRONGER) is a dynamic based strength class focused on helping you feel stronger in your body. This class is safe for all women and introduces a format for all postnatal mamas. It is guaranteed to increase your heart rate and muscle strength.