The Bloom Method’s Studio Bloom fuses challenging, effective workouts with cutting-edge birth-prep workouts and post-natal healing techniques. Wherever you are on your motherhood journey, you’ll find online classes tailored for you, whenever you need them—middle of the night or middle of the day, intense workout or gentle movement, and whether you have 45 minutes to workout or just 6—we’ve got you covered!
Join Brooke, Michele and Sam in this MamaFIT class. Challenge your full body and core with every move!
PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.
MamaFIT is our full-body workout designed for postnatal mamas. This class will often offer up-levels for both core and other muscle groups while still providing modifications for those not ready to progress. Remember modifications often make you stronger and shouldn’t be seen as the weak option. Be ready to feel the full-body burn in this class while still feeling safe as you heal from pregnancy.
Suggested equipment: mat, a set of light weighted dumbbells, and one heavier weighted dumbbell or a heavier weighted kettle bell
Strength 1 is a strength training class focused on helping you feel stronger in your pregnant AND postpartum body. This class introduces a format for ALL mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires you to use oily 8lb or ...