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Postnatal Strength

Postnatal Strength

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Postnatal Strength
  • POST-SCULPT 1 (Beginner)

    Join Michele in this beginner POST-SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and st...

  • SCULPT 2 (Beginner)

    Join Michele and Sam in this beginner SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and...

  • SCULPT 3 (Beginner)

    Join Michele and Sam in this beginner SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, and...

  • SCULPT 4 (Beginner)

    Join Brooke, Michele and Sam in this beginner SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengt...

  • SCULPT 5 (Beginner)

    Join Brooke and Michele in this beginner SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, ...

  • SCULPT 6 (Beginner)

    Join Brooke and Madeline in this beginner SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen,...

  • STRENGTH 1 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: mat, resistance band, kettlebell, set of dumbbells

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • STRENGTH 2 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, dumbbells, resistance band

    Disclaimer: You should always consult your doctor or health care professional before beginning an...

  • STRENGTH 3 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, resistance band, kettlebell

    Disclaimer: You should always consult your doctor or health care professional before beginning a...

  • STRENGTH 4 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: Mat, resistance band, weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.