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Postnatal Strength

Postnatal Strength

Functional strength + movement taught with medium weights and dynamic movements.

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Postnatal Strength
  • SCULPT 1 (Postnatal Beginner)

    Join Michele in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, lengthen, a...

  • SCULPT 2 (Postnatal Beginner)

    Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, len...

  • SCULPT 3 (Postnatal Beginner)

    Join Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, len...

  • SCULPT 4 (Postnatal Beginner)

    Join Brooke, Michele and Sam in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to scu...

  • SCULPT 5 (Postnatal Beginner)

    Join Brooke and Michele in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt, ...

  • SCULPT 6 (Postnatal Beginner)

    Join Brooke and Madeline in this beginner postnatal SCULPT class. Challenge your full body and core with every move!

    SCULPT classes focus on creating muscle fatigue through thoughtfully designed sequences built to exhaust the primary muscle group(s) often in isolation. You can expect to sculpt,...

  • STRENGTH 1 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: mat, resistance band, kettlebell, set of dumbbells

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.

  • STRENGTH 2 (Postnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, dumbbells, resistance band

    Disclaimer: You should always consult your doctor or health care professional before beginning an...

  • STRENGTH 3 (Posnatal Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    *Note that this STRENGTH class is only for postnatal mamas.

    Suggested equipment: Mat, resistance band, kettlebell

    Disclaimer: You should always consult your doctor or health care professional before beginning a...

  • STRENGTH 4 (Intermediate)

    Functional strength and movement taught with medium weights and dynamic movements.

    Suggested equipment: Mat, resistance band, weights

    Disclaimer: You should always consult your doctor or health care professional before beginning any exercise program.