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Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

Watch this video and more on Studio Bloom | Redefining Prenatal Postnatal Fitness

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CoreFIX 5 (Intermediate)

23m

Up Next in Day 9

  • Strength 3 (Intermediate)

    Strength 3 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires ...