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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • CoreFIX 5 (Intermediate)

    Episode 1

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.


    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...

  • Strength 3 (Intermediate)

    Episode 2

    Strength 3 (previously MamaSTRONGER) is a strength training class focused on helping you feel stronger in your postpartum body. This class introduces a format for all postnatal mamas and is guaranteed to increase your heart rate and muscle strength. Please note that attending this class requires ...