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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: CoREHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • MamaFIT3
    19:29
    Episode 1

    MamaFIT3

    Episode 1

    Sam and Michele walk you through a sweaty MamaFIT workout.

    PREREQUISITE: We recommend doing several CoreFIX classes before jumping into a MamaFIT class. This is merely to ensure optimal connection regardless of the exercise we put you in.

    MamaFIT is our full-body workout designed for postnatal...

  • CoreFIX5
    23:29
    Episode 2

    CoreFIX5

    Episode 2

    This CoreFIX workout with Michele and Sam is a great way to challenge your core safely and effectively.

    PREREQUISITE: CoREHAB

    Our CoreFIX classes keep you in a safe zone to ensure optimal healing and re-strengthening. While this class still moves slower than your average fitness class, we do th...