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Postnatal Series

Postnatal Series

21 Seasons

Pre-Requisite: REHAB Series

Receive a 3-week PDF Calendar + a coaching email from Studio Bloom each morning with the suggested video and challenge of the day created to strengthen you post-birth

Work on building the muscles to heal diastasis recti, incontinence, and other pregnancy-related injuries

Learn methods and exercises that are proven to strengthen your body post-birth

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Postnatal Series
  • CONNECT 2 (Postnatal Intermediate)

    Episode 1

    This postnatal CONNECT workout with Brooke is a great way to challenge your core safely and effectively whether you're just wanting to strengthen your mid-section or heal diastasis recti.

    Our core connect classes focus on progressing you through smart + challenging movements that target your mid...

  • EXPRESS Triceps on Fire

    Episode 2

    Short on time? Thinking about skipping your workout? With our express classes, you can squeeze in that muscle burning sweat session regardless of your time constraint. These classes may be small in length but that creates a burn that will last all day.

    Suggested equipment: Set of light to mediu...